<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://thechubclub.spaces.live.com/mmm2008-05-08_20.17/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fthechubclub.spaces.live.com%2fcategory%2fExercise%2bChallenges%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Chub Club: Exercise Challenges</title><description /><link>http://thechubclub.spaces.live.com/?_c11_BlogPart_BlogPart=blogview&amp;_c=BlogPart&amp;partqs=catExercise%2bChallenges</link><language>en-US</language><pubDate>Sat, 02 Feb 2008 18:56:16 GMT</pubDate><lastBuildDate>Sat, 02 Feb 2008 18:56:16 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><cf:parentRSS>http://thechubclub.spaces.live.com/blog/feed.rss</cf:parentRSS><live:type>blogcategory</live:type><live:identity><live:id>-9037396386342308449</live:id><live:alias>thechubclub</live:alias></live:identity><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>February Fitness Frenzy</title><link>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!745.entry</link><description>&lt;div&gt;&lt;strong&gt;&lt;font color="#3366ff" size=3&gt;Heh Heh don't get all excited.  It's not really a blog.  I am just recording my exercise for the month of February.  Boohoo!  I may be back with something else, just maybe.&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;font color="#3366ff" size=3&gt;&lt;/font&gt;&lt;/strong&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;font color="#3366ff" size=3&gt;February Fitness Frenzy&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;font color="#3366ff" size=3&gt;&lt;/font&gt;&lt;/strong&gt; &lt;/div&gt;
&lt;div&gt;
&lt;table cellspacing=0 cellpadding=0 width="100%" border=0&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 1&lt;/div&gt;Stationary Bike - 30 mins. - 120 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 2&lt;/div&gt;Stationary Bike - 33 mins. - Stepper - 11 mins. - 150 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 3&lt;/div&gt;Stationary Bike - 34 mins. - Stepper - 11 mins. - Walk - 10 mins. - 180 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 4&lt;/div&gt;Stationary Bike - 32 mins. - Stepper - 17 mins. - 150 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 7&lt;/div&gt;Stationary Bike - 16 mins. - 200 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 8&lt;/div&gt;200 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 9&lt;/div&gt;Stationary Bike - 35 mins. - Stepper - 32 mins. - 200 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 10&lt;/div&gt;Walk - 40 mins while pulling a 27lb child through deep snow on a sled...lol
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 12&lt;/div&gt;Stationary Bike - 32 mins. - 210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 14&lt;/div&gt;Stationary Bike - 20 mins. - 210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 15&lt;/div&gt;Stepper - 31 mins. - 210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 18&lt;/div&gt;Stationary Bike - 32 mins. - 210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 19&lt;/div&gt;Stationary Bike - 15 mins. - 210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 21&lt;/div&gt;210 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 24&lt;/div&gt;Stationary Bike - 32 mins. - 90 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 26&lt;/div&gt;Stationary Bike - 35 mins. - 240 Crunches
&lt;tr&gt;
&lt;td&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Feb. 27&lt;/div&gt;
&lt;p&gt;Stepper - 21 mins - 240 Crunches
&lt;p&gt;&lt;strong&gt;&lt;font color="#ff0000" size=3&gt;Totals:&lt;/font&gt;&lt;/strong&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color="#ff0000" size=3&gt;aerobic exercise - 509 mins.&lt;/font&gt;&lt;/strong&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color="#ff0000" size=3&gt;crunches - 3030&lt;/font&gt;&lt;/strong&gt;
&lt;p&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-9037396386342308449&amp;page=RSS%3a+February+Fitness+Frenzy&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=thechubclub.spaces.live.com&amp;amp;GT1=thechubclub"&gt;</description><comments>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!745.entry#comment</comments><guid isPermaLink="true">http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!745.entry</guid><pubDate>Sun, 04 Mar 2007 01:55:27 GMT</pubDate><slash:comments>11</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://thechubclub.spaces.live.com/blog/cns!8294B7DE69AAF59F!745/comments/feed.rss</wfw:commentRss><wfw:comment>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!745.entry#comment</wfw:comment><dcterms:modified>2007-03-04T01:55:27Z</dcterms:modified></item><item><title>Jumping into January</title><link>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!695.entry</link><description>&lt;p&gt;&lt;strong&gt;&lt;font color="#ff0000" size=3&gt;So I thought it would be a good idea to keep a log of all my exercise.  I have been listing them for months under the challenges, but have never kept any record.  I thought it might be fun to see how much I can do by next January.  I have to update my February jumping and jiggling but I have come up with a name for it.  February Fitness Frenzy.  We wil see how much of a frenzy I can work up....lol&lt;/font&gt;&lt;/strong&gt; 
&lt;p&gt; 
&lt;div&gt;
&lt;table cellspacing=0 cellpadding=0 width="100%" border=0&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 1&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 32 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 3&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 31 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 5&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 31 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 7&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 32 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 9&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 35 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 11&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 32 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 12&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 36 mins.&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 14&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 38 mins&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 15&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 19&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 32 mins. - 60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 21&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 33 mins. - 60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 23&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 34 mins. - 60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 25&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 32 mins. - 60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 27&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 33 mins. - 60 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 28&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 34 mins. - 75 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 29&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stepper - 46 mins. - 90 Crunches&lt;/div&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;td valign=top align=middle&gt;&lt;span&gt;&lt;/span&gt;
&lt;tr&gt;
&lt;td colspan=5&gt;
&lt;tr&gt;
&lt;td valign=top&gt;
&lt;div&gt;Jan. 31&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div style="display:none"&gt;&lt;a&gt;&lt;/a&gt;&lt;/div&gt;
&lt;td valign=top&gt;
&lt;div&gt;Stationary Bike - 34 mins. - 120 Crunches&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div align=left&gt; &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-9037396386342308449&amp;page=RSS%3a+Jumping+into+January&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=thechubclub.spaces.live.com&amp;amp;GT1=thechubclub"&gt;</description><comments>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!695.entry#comment</comments><guid isPermaLink="true">http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!695.entry</guid><pubDate>Wed, 14 Feb 2007 03:48:50 GMT</pubDate><slash:comments>17</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://thechubclub.spaces.live.com/blog/cns!8294B7DE69AAF59F!695/comments/feed.rss</wfw:commentRss><wfw:comment>http://thechubclub.spaces.live.com/Blog/cns!8294B7DE69AAF59F!695.entry#comment</wfw:comment><dcterms:modified>2007-02-14T03:48:50Z</dcterms:modified></item></channel></rss>